
Local, Scratch Made. It Makes the Difference!
Fresh, scratch-made meals made locally. Choose from our seasonally rotating menu. Serving greater Nashville and Chattanooga areas.

High Protein, Gluten Free, Paleo; We Offer It All
We accommodate dozens of dietary needs. Choose what best fits your lifestyle goals.

Tennessee's Favorite Meal Prep!
Fresh, delicious, nutritious meals ready to eat in 2min or less.
How it works
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Select your meals
Select your meals from our rotating menu. Place your order before Friday, 10am, for Sunday or Monday delivery and pickup.
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Delivery vs Pickup
Order online and choose between a free local pickup or delivery.
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Heat & Enjoy
Our chefs source the best ingredients, cook and portion your meals to perfection. All you have to do is heat and eat!
our food makes a difference
Clean Meals Without the BS
Made Fresh, Never Frozen
Our meals are prepared and delivered fresh, each week for maximum nutrient availability.
No Preservatives, No Antibiotics EVER
Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.
Mostly Gluten Free & Dairy Free
The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.
Recyclable Packaging
We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!
Let customers speak for us
from 714 reviewsThis dish Hawaiian BBQ Chicken Poke Bowl is so yummy I was not expecting it to be that good. I have to make it at home now hopefully it’s as good as this one
One of my favorite meals here - very filling, great mix of flavors.
This is delicious! It is seasoned really well and the sauce is delicious! The green beans are spicy and you can say you had something “green” for dinner. I order two of these each week! I am a big fan!
I’ve been happily ordering for years, but I just started including some bulk items in my order. I’m very pleased with the decision! I like combining different selections on my plate depending on how hungry I am, what sounds best at the moment, or how careful I want to be with calories or certain ingredients at the time. I will definitely continue to order some bulk items.
I couldn’t even finish eating this before rushing to write a review because of how good this is. The guacamole doesn’t come like sliced avocado pictured, but still tasty. Perfect amount of calories too
I ordered these meals for a co-worker that commutes to Nashville to work a few times per month. He was very pleased with the meals and loved how they are healthy and were packed with protein. Would order this meal pack again!
Ok hear me out... microwaved steak does not sound appetizing, I get it. But this steak was so tender, and that sauce was SO good. Potatoes are clearly fresh, not boxed, and they're well seasoned. I'm always down for broccoli, so that always earns 5 starts. I'm just saying, you're gonna love this one, trust me.
This heats up to a great dinner with lots of flavor. I will order again.
Excellent flavor and very filling.
One I will order again. Filling and tastes good is a win win.
The pesto gnocchi is SO good. Perfect amount of pesto, and the asparagus and blackened chicken go great with those little potato-y pillows of joy. I did add a little salt to the asparagus to give it a little more oomph, but it's definitely getting ordered again.
The Korean BBQ meatballs stood a reasonable chance of being uninteresting, and if you thought the same thing, you are entirely wrong. The entire bowl is packed with flavor and covers all the bases. Crunchy, meeting, spicy, tangy... just all around delicious. I will absolutely be ordering this again.
So fresh and such quality ingredients.
Love the meat, potatoes and veggies. Great combination!
Delicious and filling meal. 5 ⭐️!
50+ Weekly Items
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Meal Packs
Ordering your weekly meal prep delivery can be even easier by choosing from...
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Bulk Proteins & Sides
Endless Options for Your Meal Delivery! If you're following a more specific...